Grow your Mindset – Focus on you and your future after a breakup

I know how tough it can be to heal after a breakup, but if you are not committed to healing you – no one else will. You have to make an effort to focus on you, what you want, and your future. Becoming obsessive about your Ex and the breakup is doing you are huge disservice.  You will not move forward held mentally captive by your Ex.

I remember going through the worst breakup of my life and hearing people say “just stop thinking about your ex- and work on you.”  I had no idea what that really meant at the time; however I do remember getting pretty upset and annoyed by this statement. When you are hurting the first thing you want to do is make the pain stop and if it were that easy you would just flip the switch and stop thinking about him.

What I learn was it took time and energy to focus on him – I learned the best way to flip your emotions by becoming obsessed over other things.  My self-imposed breakup boot camp consisted of work, school, volunteering and the gym. When you are busy living and learning your purpose you do not have time to obsess over your Ex or the loss, because you will gain so much more physically, spiritually, and emotionally.
You too can flip your emotions by redirecting your time and energy to invest in things that will move you forward and closer to walking in God’s purpose for your life.

Think of the things you want to accomplish and start working toward accomplishing your goals today. Most important add exercise to your daily regimen. The benefits of exercise is endless; the best part about exercising after a breakup is one you are going to look amazing and when you look good you feel good. The second benefit is exercise releases feel good hormones into the brain – so not only will you look good but you will have the mental strength to break free from your Ex.

Thank you for sharing!!!

2 thoughts on “Grow your Mindset – Focus on you and your future after a breakup”

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