I know how tough it can be to heal after a breakup, but if you are not committed to healing you – no one else will. You have to make an effort to focus on you, what you want, and your future. Becoming obsessive about your Ex and the breakup is doing you are huge …
Grow your Mindset – Focus on you and your future after a breakup Read More »
Breaking up is one of the most devastating things you will experience in your life. You can expect to be on an emotional roller coaster from day to day. There will be many days where you will not know if you are on the road to recovery or on the verge of a major set …
You need support when you are going through a breakup Read More »
When you are in a relationship you are on an emotional high. I know is sounds odd, but follow me. A number of studies have been conducted over the years and research has shown that emotional withdrawal experienced after a breakup is equivalent to going through withdrawal experienced drug withdrawal. With that being said the chances of …
The thought of running into your Ex is difficult to imagine, but it best to be prepare yourself in advance. If you or have not relocate to another city better yet state, there is a good chance that you will cross paths at some point. Now is the time to think about how you will …
Get rid of anything that reminds you of your Ex, such as pictures, letters, presents, clothes, and those teddy bears from the carnival. Pick up a few boxes from your local Home Depot or Lowes and pack all of his things. Once you have finished packing all of his things ask a trusted friend to drop them …
If you were on the receiving end of a breakup you are probably struggling with accepting the relationship being over. Let’s face it the person that initiates the breakup has had time to process their emotions and accept the outcome of the relationship. Now that things are over winning him back is all you can …
I’ve been there kicking, screaming, and crying trying to figure out what went wrong and how things could have been better – caught up in the moment I’ve wanted to have a closure talk with my Ex. I’ve even learned a valuable lesson after allowing my emotions to get the best of me. After a breakup …
The no contact rule is not a strategy to make your Ex miss you and want you back it to help you heal. You cannot be successful in moving on without implementing the No Contact rule. You must accept that your Ex will attempt to make contact with you via text, email, or phone within the …
Like so many women breaking up was hard for me too. Immediately after a break up you think about the good times and you may question your choice to walk away. If you are like me you may even get to the point of calling your Ex. In the event your calls go unanswered; that …
The pain you feel is not just in your mind it is real. Break ups are a traumatic experience and it does not matter how strong you believe you are physically or mentally. Studies have compared active areas of the brain when participate look at pictures of an Ex vs when they experience physical pain or trauma. The …
